Back to play, safely
The primary goal at Windsor Physiotherapy is to help you return to your previous level of activity by the quickest and safest means possible. Sports rehab goes beyond basic strength training: your therapist designs an individualized plan around the biomechanics of your sport, progressively building strength, flexibility, range of motion, endurance and balance.
How the program progresses
- Strength and mobility: restoring the basics around the injured area
- Balance and proprioception: for example, standing on one leg while dribbling a basketball
- Agility: quickness and reaction time
- Plyometrics: explosive, powerful movements
- Sport-specific patterns: the exact movements your sport demands, on our functional trainer and in the gym
Monitored the whole way
Our staff closely monitor your progress through every phase, so you stay engaged, avoid re-injury and return to play in optimal condition. Troy Harvie has supported athletes at the university level, Canada Games and World Championships.