Help for dizziness and balance
If you're suffering from balance issues and dizziness, vestibular rehabilitation can help. It uses specialized exercises for gaze and gait stabilization, mostly involving head movements, to retrain the vestibular system, the part of your inner ear and brain that controls balance. Research shows that customized programs work better than generic exercises, which is why every plan starts with a thorough assessment.
What your program may include
- Balance retraining and balance strategies: helping the body regain balance through a variety of exercises
- Sensory organization techniques and gaze stabilization: keeping vision steady while the head moves
- Habituation exercises: helping the body decrease dizziness over time
- Canalith repositioning maneuver: a specific maneuver to move the calcium crystals in the inner ear that cause BPPV, often bringing relief in one or two visits
How long it takes
Sessions typically run once or twice a week for about eight weeks, tailored to your needs, with a customized home exercise program in between. Many people notice improvement within the first few weeks.